Creamy (Vegan) Summer Squash Soup

The amazing people of CF NYC teamed up to tell the story of my accident and how Crossfit has made a major impact on my recovery. The very talented Mead Jackson (check her photography/videography out and then follow her on Instagram) and Steve Gardner (he is found here, and on insta too!) told my story in such a meaningful way that it brought me (and my mum) to tears. I couldn’t be happier with the outcome. This is a story I keep very close to my heart, and the talented creatives who filmed this video made me feel so comfortable bravely sharing my experience with the world. You can watch the video on the CF NYC website. I hope you love it as much as I do.


Now many of you know that food and cooking has been as pivotal in my recovery as physical fitness has been. To highlight this other important aspect of recovery and wellness, Mead came over to get some footage of me cooking. I made up the recipe on the spot during the filming with what I could get my hands on at the Fort Greene Farmers Market that very morning. It may have been a hodgepodge, super quick lunch but it did not disappoint!  So without further ado I give you not only the awesome video, but this really awesome, really simple vegan soup recipe! Enjoy 🙂


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Chipotle Chicken and Rice Soup

Our friend Aaron arrives tonight to visit us for the weekend. Before trekking out Boston to pursue his dreams, all the boys use to spend nearly every evening in our apartment.  They always made sure to come just before dinner.  So I had to make sure I scrounged up a good, home cooked meal for his arrival. I opted for a healthy, hearty Chiptole Chicken and Rice soup that is an excellent way to use up leftover chicken in your fridge. This dish is flavorful and rich; it’s perfect for a chilly January evening.  Continue reading

Creamless Cream of Vegetable Soup

 We have been busy travelling, renovating, working and scheming.  New York City is always a rush, but it feels as if life whizzing by with even greater fervor in the last few months.  However, it is been all been the best kinds of busy. Our days have been brimming with birthday celebrations, weekend escapes, social events, holidays and long adventures. Tomorrow we set off with a few of our nearest and dearest for nine days in Costa Rica. We are living life and living it to the full. In the face of all the crazy, we are fulfilled and we are happy. That being said we have been mindful to take few moments to slow down and home cook some good, hearty fall meals. Which brings me to today’s newest recipe for a creamless creamed soup.  It is fast and it is tasty. Enjoy, and happy fall all! Continue reading

Vegan Red Lentil Peanut Stew

Jameson hasn’t stopped talking about this dish.  The recipe yielded us leftovers for day, and each afternoon I have recieved a text proclaiming its awesomeness beyond compare. It may be because lentils are a rad super food. They’re low in saturated fat, cholesterol and sodium. But high in protein (18 grams per cup of cooked lentil) and Iron.  Lentils are also an excellent source of fiber, folate, phosphorus, copper and manganese. But all that nutritional goodness aside, this stew is bar none. It is warm, rich and hearty making it the perfect autumn meal on a cold blustery day.  Enjoy! Continue reading

Paleo Chicken, Lime and Avocado Soup

Simple, one pot dinners are my jam.  When we get home from the gym every night we are ravenous, and after we feast neither Jameson nor I have much ambition to tackle a lengthy clean up.  So I am always looking to create flavorful meals that adhere to our dietary preferences, and can be accomplished quickly and painlessly.  This soup meets all our lofty, stringent criteria.  Also, if you are like me and don’t eat meat you can skip the chicken all together- it will still be spectacular. Or if you reside in a household (like ours) with a mix of herbivores and carnivores, simply cook the chicken in a pan on the side and stir into the soup when you add in your avocado. This is the perfectly effortless meal that is flexible enough to meet everyone’s needs. Continue reading

Spicy Fajita Soup

Faj soup

Clearly I am on a culinary roll this week.  It is shocking what can be accomplished when I am facing of a daunting level of work, and thus in desperate need of a creative outlet. Today’s soup comes to you as an extra show of love for Jameson who has been so supportive and patient in the midst of all the crazy.  Even taking the time to walk me around the Upper West side until 10:30pm last night as I breathed in the fresh air, cleared my head and tried to let go of the day.  In the meal planning process I often tend to favor my dietary preferences, and rarely cook him anything with animal protein.  So on days when I am feeling extra thankful for the emotional, physical and mental resource he is for me day in and day out, I tend to plan meals that have him in mind.  What makes this soup extra special is that the chef can opt the meat in or out (or add it just to the carnivorous bowls at the end like we do), thus making it the perfect flex meal for differing palates and culinary restrictions.  Meat or meatless you will still get ample protein from the black beans and the flavor isn’t hindered in either version.  This is a substantial, hearty meal, so enjoy.  Continue reading

Tomato Soup

soup

Jay has returned to Canada (for the night)

This afternoon he set off for Montreal for work which means tonight he will spend his time snuggling Cotton (featured below. Just look at her sweet little hand on his neck. Isn’t he going to be a great Dad?!) and dineing with our friends the Stenbergs.  Whereas, I on the other hand am cooped up our apartment navigating the complex world of personal taxes, writing up educational assessment reports and reading journal article upon journal article.  It truly feels a like it has been a few days since I last came up for air.  I figured since I am miles away, in the wrong country and can’t be with Jay to relish the company tonight, I may as well still savor a good meal.  In the past I haven’t had much luck when it comes to tomato soups, as they often end up too bland or too runny.  However, this fragrant tomato soup changed all that.  No description would do this rich, flavorful soup justice. So I will merely leave it to you to test for yourself.

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